FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY April 15 – June 10th 1:00-3:00pm. Retreat on Sunday, May 22nd, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, EFT, Happiness, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Medication, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, Relapse Prevention, rumination, Self-Compassion, Thornhill, Toronto, York University, Zen on January 30, 2016
I’m thrilled to give you the update that my dream of creating an interdisciplinary mental health care centre has actually come true. THE BIG NEWS IS THAT I LAUNCHED MY NEW WEBSITE THIS WEEK!!! Please visit us at MindHealthToronto.com and say hello to the wonderful people involved in our community. Tremendous gratitude goes out to Jeremy Otto…Read more
By
larry
in ADHD, adolescents, Anxiety, CBT, compassion, couples counselling, Depression, Emotionally Focused Couples Therapy, MBCT, MBSR, mind health toronto, Mindfulness Toronto, naturopath, north york family health team, psychiatrist, psychologist, Social Worker, Sunnybrook on November 7, 2015
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY January 22 – March 11 1:00-3:00pm. Retreat on Sunday, February 29th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, GP psychotherapist, Happiness, health, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Medication, mental hygiene, mind, mindful parenting, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, North Toronto Counselling, North York General Hospital, Parenting, personal development, Prozac, psychiatrist, Psychology, psychotherapy, relapse, Relapse Prevention, rumination, self development, Self-Compassion, Stress, Sunnybrook Health Sciences Centre, Thornhill, Toronto, York Mills, York University, Zindel Segal, Zoloft on
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY October 23rd – December 11th 1:30-3:30pm. Retreat on Sunday, November 29th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative…Read more
By
larry
in 3080 Yonge Street, acceptance, Addiction, ADHD, adolescents, Anxiety, ativan, CBT, Cipralex, clonazepam, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, effexor, EFT, Forest Hill, Forest Hill Village, Happiness, Hogg's Hollow, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Medication, Meditation, mind body spirit, mindful, mindful parenting, mindful therapy, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Thornhill, Toronto, University of Toronto, Yonge Lawrence Village, York Mills, York University, Yorkmills, Zen, Zoloft on September 10, 2015
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the tools…Read more
By
larry
in 3080 Yonge Street, acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, EFT, Forest Hill, Happiness, Hogg's Hollow, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Medication, Meditation, mindful, mindful parenting, mindful therapy, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Thornhill, Toronto, University of Toronto, Yonge Lawrence Village, York Mills, York University, Zen on June 4, 2015
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