Insights

Tag: Anxiety

Men’s Group : Breaking Patterns

April 26, 2026

6-Week Men’s Group · Toronto · In-Person Break the Pattern. Get unstuck. For men who know something isn’t working – at home, at work, or with the people closest to them. You’ve probably had the same argument more than once.…

Snapchat, TikTok, and the Myth of “Private”: A Safety Lens for Teens and Parents

February 12, 2026

Snapchat, TikTok, and the Myth of “Private”: A Safety Lens for Teens and Parents If you’re parenting a teen right now, you’ve probably asked some version of this question: “Is Snapchat or TikTok actually dangerous?” It’s a reasonable question. These…

Breaking the Chains: Addressing Toxic Masculinity, Generational Trauma, and Men’s Mental Health

June 11, 2024

In recent years, conversations about toxic masculinity, generational trauma, and men’s mental health have gained traction, shedding light on issues that have long been in the shadows. As a psychotherapist, I’ve seen firsthand the profound impact these factors have on…