Blog Archives
Mindful Way Workshop
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday May 3rd – June 21st, 12:45 -3:00 pm. Retreat on Friday June 16, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to…Read more
By
larry
in 2017, acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, Happiness, Jon Kabat Zinn, Marriage, MBCT, MBSR, Medication, Meditation, mindful parenting, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, relapse, Relapse Prevention, rumination, self-compassion, spring, Toronto, Zoloft on March 9, 2017
Mindful Way Workshop: Winter Session 2016
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY January 22 – March 11 1:00-3:00pm. Retreat on Sunday, February 29th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, GP psychotherapist, Happiness, health, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Medication, mental hygiene, mind, mindful parenting, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, North Toronto Counselling, North York General Hospital, Parenting, personal development, Prozac, psychiatrist, Psychology, psychotherapy, relapse, Relapse Prevention, rumination, self development, Self-Compassion, Stress, Sunnybrook Health Sciences Centre, Thornhill, Toronto, York Mills, York University, Zindel Segal, Zoloft on November 7, 2015
New Evidence For Mindfulness Therapy
Just when I thought the whole mindfulness phenomenon couldn’t get any bigger, a new study published in the Archives of General Psychiatry suggests that mindfulness based cognitive therapy (MBCT) may be just as effective in preventing relapse in depression as maintenance antidepressant therapy. The study showed that both antidepressant therapy and MBCT treatments were equivalent…Read more
By
larry
in antidepressant, MBCT, mindfulness, relapse on January 8, 2011
