COVID-19: Maintaining Mental Health While Working From Home
Mental health amid the stresses of working full time can be challenging enough on its own. Throw a pandemic into the mix and suddenly managing one’s mental health can become a monumental undertaking. Fear and uncertainty seem to be everywhere; these can lead to anxiety and/or depression which in turn, can affect every aspect of…Read more
COVID-19: VIRTUAL CONSULTING
This terrible pandemic has given me a renewed appreciation for all that I ordinarily took for granted. It’s actually quite profound. Since physical distancing is the single most important thing we can each do right now to flatten the curve, I’ve fully switched my psychotherapy services over to VIRTUAL THERAPY. I feel incredibly grateful to…Read more
COVID-19 Pandemic: 10 Helpful Tips to keep your Nerves in check
Here’s 10 HELPFUL TIPS to help you keep those nerves in check as you follow the COVID-19 (Coronavirus) pandemic: 1. Keep it in perspective – the majority of people who have been (or will be) affected by the virus will have a mild impact and recover without medical care. 98% of people will recover. The only…Read more
Wired for Love
I’m excited to deep dive into a conversation about Marriage and connection with my pal Rabbi Grover. He says that the institution of marriage does a really good job of supporting people in matrimony but not enough to sustain relationships throughout the lifespan. I couldn’t agree more – 50% of marriages are ending in divorce. Relationships…Read more
Emotionally Intelligent Marriages
What can make a marriage work is surprisingly simple says relationship expert John Gottman. Happily married couples aren’t smarter, richer, or more psychologically astute than others. But in their day to day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming…Read more
