Men’s Group: Redefining Strength – A Journey to Emotional Maturity
Man Up! Break Free from Toxic Masculinity. Build Emotional Strength. Join a transformative 6-week group for men who are ready embrace vulnerability, take responsibility, and live with emotional integrity. For too long, “Maning Up” has been a call to suppress emotions, avoid vulnerability, and project a façade of strength. It’s time to reclaim and redefine…Read more
Break Free from Procrastination: Join Our ADHD Support Group!
Are you an adult with ADHD struggling with procrastination? Do you often feel overwhelmed by tasks, unsure where to start, or trapped in a cycle of last-minute panic? You’re not alone—and you don’t have to face this challenge alone. I’m thrilled to introduce our ADHD Procrastination Support Group—a safe, supportive space for adults who want…Read more
Growing Yourself Up
Adulting isn’t just about responsibilities like paying bills or holding down a job—it’s about emotional maturity. Terrance Real highlights the importance of “growing yourself up,” which means transitioning from emotional reactivity to emotional responsibility. While we may carry wounds or patterns from our past, Real emphasizes that as adults, we have the power and duty…Read more
The Psychology of Pushing Beyond Your Comfort Zone: Playing Big, Not Small
In the realm of personal growth and self-improvement, there’s a fundamental concept that often gets discussed: pushing yourself beyond your comfort zone. It’s a term thrown around in many contexts, from business to sports to everyday life, but it holds a special place in the field of psychology. When we talk about venturing beyond our…Read more
COVID-19: Maintaining Mental Health While Working From Home
Mental health amid the stresses of working full time can be challenging enough on its own. Throw a pandemic into the mix and suddenly managing one’s mental health can become a monumental undertaking. Fear and uncertainty seem to be everywhere; these can lead to anxiety and/or depression which in turn, can affect every aspect of…Read more
