Blog Archives
Men’s Group : Breaking Patterns
6-Week Men’s Group · Toronto · In-Person Break the Pattern. Get unstuck. For men who know something isn’t working – at home, at work, or with the people closest to them. You’ve probably had the same argument more than once. The moment things get tense and you go quiet. The reaction that comes out sharper…Read more
By
larry
in acceptance, Anxiety, attachment, CBT, compassion, conscious parenting, Depression, EFT, expecting father's, IFS, interpersonal neurobiology, Marriage, Masculinity, mindfulness, negative cycle, North Toronto Counselling, North York, north york family health team, North York General Hospital, Parenting, psychotherapy, redefining strength, Relational Life Therapy, Relational Mindfulness, RLT, Sunnybrook Health Sciences Centre, Sunnybrook Hospital, Toronto, what to expect when you are expecting on April 26, 2026
Hold Me Tight – Relationships
“Romantic love is all about attachment and emotional bonding. It is all about our wired-in need to have someone to depend on, a loved one who can offer reliable emotional connection and comfort. Love is not the icing on the cake of life. It is a basic primary need, like oxygen or water. Once we…Read more
By
larry
in attachment, belonging, bonding, Brene Brown, couples, Couples Therapy, Dr. Sue Johnson, EFT, Emotion, Love, Marriage, Relationships on April 8, 2017
Mindfulness Workshop: Winter 2017
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday February 8 – April 5th 12:45 -3:00 pm. Retreat on Sunday March 19, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Depression, EFT, Happiness, Jon Kabat Zinn, Lawrence Park, Medication, Meditation, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, mindfulness parenting, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, rumination, Self-Compassion, Toronto, York University on November 10, 2016
