Insights
December 2, 2024
Are you an adult with ADHD struggling with procrastination? Do you often feel overwhelmed by tasks, unsure where to start, or trapped in a cycle of last-minute panic? You’re not alone—and you don’t have to face this challenge alone. I’m…
March 20, 2018
We tend to trust what goes on in our brains. After all, if you can’t trust your own brain, what can you trust? Generally, this is a good thing – our brain has been wired to alert us to danger,…
April 23, 2013
The 3 Minute Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you…