Upcoming Workshops
Men’s Group: Redefining Strength – A Journey to Emotional Maturity
Man Up! Break Free from Toxic Masculinity. Build Emotional Strength. Join a transformative 6-week group for men who are ready embrace vulnerability, take responsibility, and live with emotional integrity. For too long, “Maning Up” has been a call to suppress emotions, avoid vulnerability, and project a façade of strength. It’s time to reclaim and redefine…Read more
Break Free from Procrastination: Join Our ADHD Support Group!
Are you an adult with ADHD struggling with procrastination? Do you often feel overwhelmed by tasks, unsure where to start, or trapped in a cycle of last-minute panic? You’re not alone—and you don’t have to face this challenge alone. I’m thrilled to introduce our ADHD Procrastination Support Group—a safe, supportive space for adults who want…Read more
Recent Journal Entries
Growing Yourself Up
Adulting isn’t just about responsibilities like paying bills or holding down a job—it’s about emotional maturity. Terrance Real highlights the importance of “growing yourself up,” which means transitioning from emotional reactivity to emotional responsibility. While we may carry wounds or patterns from our past, Real emphasizes that as adults, we have the power and duty…Read more
Breaking the Chains: Addressing Toxic Masculinity, Generational Trauma, and Men’s Mental Health
In recent years, conversations about toxic masculinity, generational trauma, and men’s mental health have gained traction, shedding light on issues that have long been in the shadows. As a psychotherapist, I’ve seen firsthand the profound impact these factors have on men’s emotional well-being. This blog post aims to explore these themes and offer insights into…Read more
Building Stronger Relationships: The Power of John Gottman’s 5-to-1 Ratio
Conflict is an inevitable part of every marriage, but understanding how couples navigate it can be the key to a lasting and fulfilling relationship. Dr. John Gottman’s groundbreaking research, particularly the 5-to-1 ratio, offers valuable insights into what distinguishes happy couples from those facing turmoil. The 5-to-1 Ratio Explained: Dr. Gottman and Robert Levenson’s longitudinal…Read more
The Psychology of Pushing Beyond Your Comfort Zone: Playing Big, Not Small
In the realm of personal growth and self-improvement, there’s a fundamental concept that often gets discussed: pushing yourself beyond your comfort zone. It’s a term thrown around in many contexts, from business to sports to everyday life, but it holds a special place in the field of psychology. When we talk about venturing beyond our…Read more
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