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Emotionally Intelligent Marriages

What can make a marriage work is surprisingly simple says relationship expert John Gottman. Happily married couples aren’t smarter, richer, or more psychologically astute than others. But in their day to day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming…Read more

By larry in acceptance, compassion, Depression, Marriage, Meditation, mindfulness based stress reduction, North Toronto, North York, north york family health team, North York General Hospital, Thornhill, Toronto, York University on March 8, 2018

Mindful Way Workshop

FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday May 3rd – June 21st, 12:45 -3:00 pm. Retreat on Friday June 16, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to…Read more

By larry in 2017, acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, Happiness, Jon Kabat Zinn, Marriage, MBCT, MBSR, Medication, Meditation, mindful parenting, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, relapse, Relapse Prevention, rumination, self-compassion, spring, Toronto, Zoloft on March 9, 2017

Relax

Bad things are going to happen. Your tomatoes will grow a fungus and your cat will get run over. Someone will leave the bag with the ice cream melting in the car and throw your blue cashmere sweater in the drier. Your husband will sleep with a girl your daughter’s age, her breasts spilling out…Read more

By larry in acceptance, Anxiety, compassion, Depression, Ellen Bass, Flow, gratitude, MBCT, Meditation, Mindfulness Toronto, North York, psychotherapy, Radical Acceptance, Relapse Prevention, Toronto on January 14, 2017

Larry Borins, MSW, RSW.
416.546.5511
Although I am not always able to answer the phone, I am usually able to return calls promptly, and almost always within 24 hours.
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