Blog Archives
Men’s Group : Breaking Patterns
6-Week Men’s Group · Toronto · In-Person Break the Pattern. Get unstuck. For men who know something isn’t working – at home, at work, or with the people closest to them. You’ve probably had the same argument more than once. The moment things get tense and you go quiet. The reaction that comes out sharper…Read more
By
larry
in acceptance, Anxiety, attachment, CBT, compassion, conscious parenting, Depression, EFT, expecting father's, IFS, interpersonal neurobiology, Marriage, Masculinity, mindfulness, negative cycle, North Toronto Counselling, North York, north york family health team, North York General Hospital, Parenting, psychotherapy, redefining strength, Relational Life Therapy, Relational Mindfulness, RLT, Sunnybrook Health Sciences Centre, Sunnybrook Hospital, Toronto, what to expect when you are expecting on April 26, 2026
Emotionally Intelligent Marriages
What can make a marriage work is surprisingly simple says relationship expert John Gottman. Happily married couples aren’t smarter, richer, or more psychologically astute than others. But in their day to day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming…Read more
By
larry
in acceptance, compassion, Depression, Marriage, Meditation, mindfulness based stress reduction, North Toronto, North York, north york family health team, North York General Hospital, Thornhill, Toronto, York University on March 8, 2018
Mindful Way Workshop
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday May 3rd – June 21st, 12:45 -3:00 pm. Retreat on Friday June 16, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to…Read more
By
larry
in 2017, acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, Happiness, Jon Kabat Zinn, Marriage, MBCT, MBSR, Medication, Meditation, mindful parenting, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, relapse, Relapse Prevention, rumination, self-compassion, spring, Toronto, Zoloft on March 9, 2017
