Blog Archives
Emotionally Intelligent Marriages
What can make a marriage work is surprisingly simple says relationship expert John Gottman. Happily married couples aren’t smarter, richer, or more psychologically astute than others. But in their day to day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming…Read more
By
larry
in acceptance, compassion, Depression, Marriage, Meditation, mindfulness based stress reduction, North Toronto, North York, north york family health team, North York General Hospital, Thornhill, Toronto, York University on March 8, 2018
Mindfulness Workshop: Winter 2017
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday February 8 – April 5th 12:45 -3:00 pm. Retreat on Sunday March 19, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Depression, EFT, Happiness, Jon Kabat Zinn, Lawrence Park, Medication, Meditation, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, mindfulness parenting, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, rumination, Self-Compassion, Toronto, York University on November 10, 2016
Mindful Way Workshop: Fall 2016
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY October 14 – December 9th 1:00-3:15 pm. Retreat on Sunday, Nov 20th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, anxiety disorders, awakened family, CBT, Cognitive Behaviour Therapy, Cognitive Distortions, compassion, conscious parenting, counselling, Depression, Happiness, Jon Kabat Zinn, Lawrence Park, Love, MBCT, MBSR, Medication, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, mood disorders, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychiatrist, psychotherapy, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Sunnybrook, Sunnybrook Hospital, Susan Hershkop, York University, Zen on May 11, 2016
