Insights
December 2, 2024
Are you an adult with ADHD struggling with procrastination? Do you often feel overwhelmed by tasks, unsure where to start, or trapped in a cycle of last-minute panic? You’re not alone—and you don’t have to face this challenge alone. I’m…
June 11, 2024
In recent years, conversations about toxic masculinity, generational trauma, and men’s mental health have gained traction, shedding light on issues that have long been in the shadows. As a psychotherapist, I’ve seen firsthand the profound impact these factors have on…
April 10, 2020
This terrible pandemic has given me a renewed appreciation for all that I ordinarily took for granted. It’s actually quite profound. Since physical distancing is the single most important thing we can each do right now to flatten the curve,…