Insights
December 2, 2024
Are you an adult with ADHD struggling with procrastination? Do you often feel overwhelmed by tasks, unsure where to start, or trapped in a cycle of last-minute panic? You’re not alone—and you don’t have to face this challenge alone. I’m…
March 9, 2017
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday May 3rd – June 21st, 12:45 -3:00 pm. Retreat on Friday June 16, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative…
November 10, 2016
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday February 8 – April 5th 12:45 -3:00 pm. Retreat on Sunday March 19, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative…