Insights
January 8, 2018
One of the most inspiring moments for me this past year was attending a solar eclipse gathering in Oregon. The total eclipse was breathtaking. I know you’ve seen photos of it, but to actually see it with your own naked…
March 9, 2017
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday May 3rd – June 21st, 12:45 -3:00 pm. Retreat on Friday June 16, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative…
January 14, 2017
Bad things are going to happen. Your tomatoes will grow a fungus and your cat will get run over. Someone will leave the bag with the ice cream melting in the car and throw your blue cashmere sweater in the…