Tango is better than solo: the male roles in the TTC (Trying to Conceive) ride
Mount Sinai will be hosting an inaugural Mind-Body Fertility Conference on Saturday October 25th,. I will have the pleasure of speaking at one of the break out sessions on the topic “Tango is Better Than Solo: The Male Roles in the TTC (Trying to Conceive) Ride. The keynote Julia Indichova. She is one of the…Read more
Mindfulness Based Stress Reduction: Toronto Fall Session
The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to…Read more
Mindfulness Based Stress Reduction: Toronto Spring Session
The spring Mindfulness Based Stress Reduction (MBSR) program starts Wednesday April 23 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to…Read more
Mind Over Media: Mindfulness & Parenting in a Digital Age
Digital and mobile media offer new opportunities for connection as well as new causes for distress. As the focus of the family has turned to the glow of the computer screen – children constantly texting their friends, parents working online around the clock and new threats such as cyberbullying, online gaming and tech dependency –…Read more
Mindfulness Based Stress Reduction: Toronto Winter Session
The winter Mindfulness Based Stress Reduction (MBSR) program starts January 29th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to relate…Read more
