Breaking the Chains: Addressing Toxic Masculinity, Generational Trauma, and Men’s Mental Health

In recent years, conversations about toxic masculinity, generational trauma, and men’s mental health have gained traction, shedding light on issues that have long been in the shadows. As a psychotherapist, I’ve seen firsthand the profound impact these factors have on men’s emotional well-being. This blog post aims to explore these themes and offer insights into…Read more

By larry in , on June 11, 2024

Building Stronger Relationships: The Power of John Gottman’s 5-to-1 Ratio

Conflict is an inevitable part of every marriage, but understanding how couples navigate it can be the key to a lasting and fulfilling relationship. Dr. John Gottman’s groundbreaking research, particularly the 5-to-1 ratio, offers valuable insights into what distinguishes happy couples from those facing turmoil. The 5-to-1 Ratio Explained: Dr. Gottman and Robert Levenson’s longitudinal…Read more

By larry in , , , , , , , , , , , , , , on November 11, 2023

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