Insights

Tag: Happiness

Wired for Love

January 4, 2020

I’m excited to deep dive into a conversation about Marriage and connection with my pal Rabbi Grover. He says that the institution of marriage does a really good job of supporting people in matrimony but not enough to sustain relationships throughout…

The Ten Commandments for a Secure-Functioning Relationship

January 4, 2020

Happy New Year friends: Exercise More. Quit social media. Cut out alcohol completely. Go Veggie… Every year, millions of people make New Year’s resolutions, hoping to spark positive change. Chances are, more than a couple of the top 10 most common resolutions…

Many Bad Feelings Come From Illogical Thoughts

March 20, 2018

We tend to trust what goes on in our brains. After all, if you can’t trust your own brain, what can you trust? Generally, this is a good thing – our brain has been wired to alert us to danger,…