Insights
March 9, 2017
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday May 3rd – June 21st, 12:45 -3:00 pm. Retreat on Friday June 16, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative…
November 24, 2016
Over the course of time, many couples need assistance, guidance and sometimes therapy to help their marriage and relationships overcome problems and thrive towards success. Having a successful marriage is one of life’s greatest pleasures and yet nearly 50% of…
November 10, 2016
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday February 8 – April 5th 12:45 -3:00 pm. Retreat on Sunday March 19, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative…