Can Mindfulness Increase Our Resilience to Stress?

VIDEO CLIP Published on Feb 20, 2013 Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress. An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha. The New York Academy of Sciences Wednesday, February 6, 2013

By larry in , , , , , , , , , , , , on March 28, 2013

Cyberbullying, Parenting and Avoiding The Knee Jerk Response

Media’s are neither good nor bad – but technology changes the way in which we communicate and behave and there are social risk factors involved. With social media comes the new phenomenon of cyber bullying. What makes cyber bullying so dangerous…is that anyone can practice it without having to confront the victim. You don’t have to…Read more

By larry in , , , on February 11, 2013

New Years Resolutions

Happy New Year!! How many of you have kicked off the New Year with a resolution? Let’s be honest, who really keeps their resolutions anyway? Setting the right type of New Year’s resolution sounds like a great idea but most people never give a second thought on how to make those resolutions a reality. They make…Read more

By larry in , on January 2, 2013

Letting Go

            Letting go does not mean to stop caring; it means I can’t do it for someone else. Letting go is not to cut myself off; it’s the realization I can’t control another. Letting go is not to enable; but to allow learning from natural consequences. Letting go is to…Read more

By larry in , , , , , , , , , , , on December 12, 2012

BBC Documentary on Video Game Addiction

The BBC’s panorama takes a look at videogames and their effects on  people. Part 1 Part 2

By larry on October 16, 2012

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