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Can Mindfulness Increase Our Resilience to Stress?

VIDEO CLIP Published on Feb 20, 2013 Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress. An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha. The New York Academy of Sciences Wednesday, February 6, 2013

By larry in acceptance, Anxiety, compassion, Depression, MBCT, MBSR, Meditation, mindfulness, mindfulness based stress reduction, Mindfulness Toronto, North York, Resilience, Toronto on March 28, 2013

How Long is the Road to Adulthood?

For many, by choice or circumstance, independence no longer begins at 21.

By larry in adolescents, Anxiety, awakened, bubble wrap kids, Depression, family therapy, identity, mindfulness, narrative therapy, Parenting, psychotherapy, Quarter Life Crisis, Resilience, teenagers on August 8, 2010

Larry Borins, MSW, RSW.
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Can Mindfulness Increase Our Resilience to Stress?

How Long is the Road to Adulthood?

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Larry Borins, MSW, RSW.

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