Insights
January 8, 2015
Happy New Year!! Each year I wonder why we begin January with good intentions and enthusiasm but lose the momentum with each passing month. Author Jack Canfield says that the reason why most people don’t get what they want is because…
December 15, 2014
The following is a script from “Mindfulness” which aired on Dec. 14, 2014. Anderson Cooper is the correspondent. Denise Schrier Cetta, producer. Matthew Danowski , editor. “Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to…
December 1, 2014
Starting therapy can seem daunting. By asking yourself the following questions you can assess with your therapist whether you are ready to take this important step forward. Mark your answers on the scales below. On a scale of 0…