THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the tools…Read more
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larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, Delayed Gratification, Depression, EFT, Happiness, internet addiction, Jon Kabat Zinn, Love, Marriage, MBCT, MBSR, Medication, Meditation, mindful parenting, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Sunnybrook, Sunnybrook Hospital, Thornhill, Toronto, University of Toronto, York University, youth and gaming, Zen on January 30, 2015
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the…Read more
By
larry
in 3080 Yonge Street, acceptance, ADD, Addiction, ADHD, adolescents, Anxiety, Armour Heights, Bayview, Bayview Village, Bedford Park, bipolar disorder, Bridal Path, CAMH, CBT, CBT groups, Centre for Addiction and Mental Health, Chaplin Estates, Cipralex, cipralex side effects, cognitive behavior therapy, Cognitive Distortions, Cognitive Therapy Groups, compassion, concerta, counselling, Davisville Village, Delayed Gratification, Depression, emotion focused therapy, Emotionally Focused Therapy, Forest Hill, Forest Hill Health Centre, Forest Hill Village, GP psychotherapist, Happiness, Hogg's Hollow, Integrative Health, internet addiction, Jon Kabat Zinn, Lawrence Park, Lawrence Park Medical, leaside, Leaside Medical, lorazepam, Love, Lytton Park, Marriage, MBCT, MBSR, Medication, Meditation, Mental Health, midtown, mindful parenting, Mindful Way, mindful way workbook, mindfulness, Mindfulness Based Cognitive Therapy, mindfulness based stress reduction, Mindfulness clinic, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, mood disorders, Neuroplasticity, North Toronto, North Toronto Counselling, North York, north york family health team, North York General Hospital, Northern Secondary, panic attacks, Parenting, physician, Prozac, psychiatry, Psychology, psychotherapist, psychotherapy, Relapse Prevention, rumination, Ryerson, Self-Compassion, Social Worker, Stress, Stress Reduction, Sunnybrook, Sunnybrook Hospital, The Bridle Path, The Mindful Way Through Depression, Thornhill, Toronto, Toronto counselling, Toronto Prep School, Toronto Western Hospital, UCC, University of Toronto, Upper Canada College, Wanless Park, Willowdale, Yonge and Eglinton, Yonge Lawrence Centre for Counseling and Consulting, York Mills, York University, Yorkville, Zen, Zindel Segal, Zoloft on November 5, 2014
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the tools to effectively deal with them….Read more
By
larry
in 3080 Yonge Street, acceptance, ADD, Addiction, ADHD, Anxiety, Armour Heights, Bayview, bipolar disorder, Bridal Path, CAMH, CBT, CBT groups, Centre for Addiction and Mental Health, Cipralex, cipralex side effects, cognitive behavior therapy, Cognitive Distortions, Cognitive Therapy Groups, compassion, concerta, counselling, Depression, emotion focused therapy, Emotionally Focused Therapy, Forest Hill, Forest Hill Health Centre, Forest Hill Village, GP psychotherapist, Happiness, Integrative Health, Jon Kabat Zinn, Lawrence Park, Lawrence Park Medical, leaside, Leaside Medical, lorazepam, Love, Marriage, MBCT, MBSR, Medication, Meditation, Mental Health, midtown, mindful parenting, Mindful Way, mindful way workbook, mindfulness, Mindfulness Based Cognitive Therapy, mindfulness based stress reduction, Mindfulness clinic, Mindfulness For Caregivers, Mindfulness Toronto, mood disorders, Neuroplasticity, North Toronto, North Toronto Counselling, North York, north york family health team, North York General Hospital, Northern Secondary, panic attacks, physician, Prozac, psychiatry, Psychology, psychotherapist, psychotherapy, Relapse Prevention, rumination, Ryerson, Self-Compassion, Social Worker, Stress, Sunnybrook, Sunnybrook Hospital, The Mindful Way Through Depression, Thornhill, Toronto, Toronto counselling, Toronto Prep School, Toronto Western Hospital, UCC, University of Toronto, Upper Canada College, Yonge Lawrence Centre for Counseling and Consulting, York Mills, York University, Yorkville, Zen, Zindel Segal, Zoloft on September 5, 2014
Mount Sinai will be hosting an inaugural Mind-Body Fertility Conference on Saturday October 25th,. I will have the pleasure of speaking at one of the break out sessions on the topic “Tango is Better Than Solo: The Male Roles in the TTC (Trying to Conceive) Ride. The keynote Julia Indichova. She is one of the…Read more
By
larry
in fertility, trying to conceive on August 18, 2014
The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to…Read more
By
larry
in acceptance, Addiction, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, Delayed Adulthood, Delayed Gratification, Depression, gratitude, Happiness, insight, Jon Kabat Zinn, Marriage, MBCT, MBSR, Medication, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, Mindfulness Toronto, North York, panic attacks, psychotherapy, Relapse Prevention, Thornhill, Toronto, vulnerability, Yoga, Zen on May 8, 2014
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