Mindfulness Based Stress Reduction: Toronto Fall Session
The fall Mindfulness Based Stress Reduction (MBSR) program starts September 11th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. Visit his website for some very useful resources on cognitive therapy www.cognitivetoronto.com Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to relate differently to life problems, and conditions such as Depression…Read more
Parenting Support Group: How To Raise A Teen Behind A Screen
In an effort to better understand the growing phenomenon of Internet Addiction I will be holding a parenting group on the topic of setting limits for video game misuse. Research has shown that household rules about how, when and how much children and teens can use media are effective in reducing media time. In households that…Read more
Mindfulness Based Stress Reduction: Toronto Spring Session
Spring is finally here!! Although these beginning days of spring are still quite chilly, it has been energizing to have longer days and the anticipation of spring blooms coming soon! The spring Mindfulness Based Stress Reduction (MBSR) program starts April 24th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. Visit his website for some very…Read more
How To Raise A Teen Behind A Screen
Beth Tikvah Toronto Tackles Parenting in a Digital Age On January 19th, 2013 Rabbi Jarrod Grover of Toronto’s Beth Tikvah synagogue and Larry Borins, a Toronto based social worker, psychotherapist and guest speaker will team up to address an issue on every parent’s mind. How To Raise A Teen Behind A Screen ARTICLE IN THE…Read more
Mindfulness Based Stress Reduction: Toronto Winter Session
The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you turned inward and reflected on your resources and energies and considered how you will survive…Read more