Insights
April 23, 2013
The 3 Minute Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you…
March 28, 2013
VIDEO CLIP Published on Feb 20, 2013 Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress. An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson,…
February 11, 2013
Media’s are neither good nor bad – but technology changes the way in which we communicate and behave and there are social risk factors involved. With social media comes the new phenomenon of cyber bullying. What makes cyber bullying so dangerous…is…