Parenting Towards Deeper Connection
Hello Friends! I will be holding a parenting group on Tuesday, April 17 from 7 to 9 p.m. in the group room at the Yonge Lawrence Centre for Counselling and Consulting. The group will consist of a short lecture on “Video Gaming Addiction and Setting Limits” followed by a group discussion. There is no fee…Read more
Mindfulness-Based Cognitive Therapy
A Customized In-House Training Program for Health Care Professionals and Front Line Workers The Mindfulness-Based Cognitive Therapy (MBCT) Program is a psycho-education intervention for health care professionals. MBCT is an integration of elements of two well researched approaches including Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction (MBSR). Mindfulness-based practice helps clinicians and clients to cultivate…Read more
MBSR North York Winter Session
Happy New Year!! As we start to plan for 2012, I want to take this opportunity to let you know about the second round of Mindfulness Based Stress Reduction Programs (MBSR) that Dr. Neil Levitsky and I will be offering starting Wednesday Feb 15st, 2012. MBSR Flyer 2012 North York Clip from the Center for…Read more
MBSR-C
My dear friend and colleague Dr. Ellen Buchman shared with me a great youtube video from the Center for Mindfulness, U Mass Medical Center. Its a wonderful introduction to mindfulness and MBSR. And it is only 10 minutes. MBSR VIDEO Ellen and I are going to be teaching our third installment of MBSR-Care at the…Read more
New Mindfulness Program In Thornhill
The end of summer always sneaks up on us too quickly. It seems that one minute we are enjoying quality times with our family and friends and the next minute we are getting ready to jump back into one of the busiest times of the year. While “end of summer” might sound depressing, I have…Read more
