Mindfulness Based Stress Reduction: Toronto Spring Session
The spring Mindfulness Based Stress Reduction (MBSR) program starts Wednesday April 23 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to…Read more
Mind Over Media: Mindfulness & Parenting in a Digital Age
Digital and mobile media offer new opportunities for connection as well as new causes for distress. As the focus of the family has turned to the glow of the computer screen – children constantly texting their friends, parents working online around the clock and new threats such as cyberbullying, online gaming and tech dependency –…Read more
Mindfulness Based Stress Reduction: Toronto Winter Session
The winter Mindfulness Based Stress Reduction (MBSR) program starts January 29th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to relate…Read more
Mindfulness Based Stress Reduction: Toronto Fall Session
The fall Mindfulness Based Stress Reduction (MBSR) program starts September 11th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. Visit his website for some very useful resources on cognitive therapy www.cognitivetoronto.com Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to relate differently to life problems, and conditions such as Depression…Read more
Parenting Support Group: How To Raise A Teen Behind A Screen
In an effort to better understand the growing phenomenon of Internet Addiction I will be holding a parenting group on the topic of setting limits for video game misuse. Research has shown that household rules about how, when and how much children and teens can use media are effective in reducing media time. In households that…Read more
