self care – Larry Borins MSW, RSW Psychotherapy in Midtown Toronto

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Tag: self care

COVID-19: Maintaining Mental Health While Working From Home

November 22, 2020

Mental health amid the stresses of working full time can be challenging enough on its own. Throw a pandemic into the mix and suddenly managing one’s mental health can become a monumental undertaking. Fear and uncertainty seem to be everywhere;…

COVID-19 Pandemic: 10 Helpful Tips to keep your Nerves in check

March 17, 2020

Here’s 10 HELPFUL TIPS to help you keep those nerves in check as you follow the COVID-19 (Coronavirus) pandemic: 1. Keep it in perspective – the majority of people who have been (or will be) affected by the virus will have…