THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the tools…Read more
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larry
in 3080 Yonge Street, acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, EFT, Forest Hill, Happiness, Hogg's Hollow, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Medication, Meditation, mindful, mindful parenting, mindful therapy, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Thornhill, Toronto, University of Toronto, Yonge Lawrence Village, York Mills, York University, Zen on June 4, 2015
Bringing the benefits of mindfulness practice to students Mindfulness training for students gives you tools to help you remain calm, sustain your attention, and be able to focus. It does this by helping you to pay attention to the present moment through simple breathing and meditation practices which increase awareness of thoughts and feelings so…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, Bridal Path, CBT, Cipralex, Cognitive Distortions, compassion, counselling, Delayed Adulthood, Delayed Gratification, Depression, EFT, Forest Hill, Happiness, internet addiction, Jon Kabat Zinn, Law School, Lawrence Park, Lawrence Park collegiate, Lawrence Park Medical, Lea, Leslie, Love, Marriage, MBCT, MBSR, McGill University, Medication, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, north york family health team, North York General Hospital, Northern Secondary, panic attacks, Parenting, Relapse Prevention, Ryerson, SSRI, Stress Reduction, Toronto, UCC, University of Guelph, University of Toronto, University of Western, York University, Yorkmills, youth and gaming, Zen, Zoloft on May 6, 2015
