THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the tools…Read more
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larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, be here now, burnout, CBT, Cipralex, Cognitive Distortions, compassion, concerta, counselling, Depression, Full Catastrophe Living, Happiness, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Meditation, midtown, mind body spirit, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, psychotherapy, Radical Acceptance, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Thornhill, Toronto, wellness centre, Zen, Zoloft on August 25, 2015
What can make a marriage work is surprisingly simple says relationship expert John Gottman. Happily married couples aren’t smarter, richer, or more psychologically astute than others. But in their day to day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming…Read more
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larry
in acceptance, Anxiety, bonding, CBT, communication, compassion, couples counselling, emotional intelligence, Love, Marriage, North Toronto, North York, psychotherapy, Toronto on July 13, 2015
