Insights

Category: Depression

Medicate or Meditate ?

December 14, 2010

Trying to heal your depression with spiritual practice alone can make the condition chronic and prone to relapse, says a new study. Physicians and long-term meditators Roger Walsh, Robin Bitner, Bruce Victor, and Lorena Hillman explain why both antidepressants and…

What’s Your Time Perspective?

October 23, 2010

Let’s imagine that my sofa is a time machine and it rapidly transported us back in time. Can you take it to a place in the past where you and your husband were getting along well? What were you guys…