Insights

Tag: conscious parenting

Men’s Group : Breaking Patterns

April 26, 2026

6-Week Men’s Group · Toronto · In-Person Break the Pattern. Get unstuck. For men who know something isn’t working – at home, at work, or with the people closest to them. You’ve probably had the same argument more than once.…

Mindful Way Workshop: Fall 2016

May 11, 2016

FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY October 14 – December 9th  1:00-3:15 pm. Retreat on Sunday, Nov 20th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program…