FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY October 14 – December 9th 1:00-3:15 pm. Retreat on Sunday, Nov 20th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify…Read more
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larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, anxiety disorders, awakened family, CBT, Cognitive Behaviour Therapy, Cognitive Distortions, compassion, conscious parenting, counselling, Depression, Happiness, Jon Kabat Zinn, Lawrence Park, Love, MBCT, MBSR, Medication, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, mood disorders, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychiatrist, psychotherapy, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Sunnybrook, Sunnybrook Hospital, Susan Hershkop, York University, Zen on May 11, 2016
Do you want to cope better with the challenges of being a new parent? Do you wish to better engage and bond with your infant, respond to stresses and problems in a less reactive, calmer way? Do you want to learn to live more in the present moment? Mindfulness is a non-judgmental way of paying…Read more
By
larry
in attachment, bonding, cognitive flexibility, insecure attachment, mindful parenting, Mindfulness For Caregivers, mood disorders, Now, postpartum depression, secure attachment, Yoga on April 15, 2016
