Mindful Way Workshop: North Toronto
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY October 23rd – December 11th 1:30-3:30pm. Retreat on Sunday, November 29th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative…Read more
By
larry
in 3080 Yonge Street, acceptance, Addiction, ADHD, adolescents, Anxiety, ativan, CBT, Cipralex, clonazepam, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, effexor, EFT, Forest Hill, Forest Hill Village, Happiness, Hogg's Hollow, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Medication, Meditation, mind body spirit, mindful, mindful parenting, mindful therapy, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Thornhill, Toronto, University of Toronto, Yonge Lawrence Village, York Mills, York University, Yorkmills, Zen, Zoloft on September 10, 2015
Mindfulness for Students
Bringing the benefits of mindfulness practice to students Mindfulness training for students gives you tools to help you remain calm, sustain your attention, and be able to focus. It does this by helping you to pay attention to the present moment through simple breathing and meditation practices which increase awareness of thoughts and feelings so…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, Bridal Path, CBT, Cipralex, Cognitive Distortions, compassion, counselling, Delayed Adulthood, Delayed Gratification, Depression, EFT, Forest Hill, Happiness, internet addiction, Jon Kabat Zinn, Law School, Lawrence Park, Lawrence Park collegiate, Lawrence Park Medical, Lea, Leslie, Love, Marriage, MBCT, MBSR, McGill University, Medication, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, north york family health team, North York General Hospital, Northern Secondary, panic attacks, Parenting, Relapse Prevention, Ryerson, SSRI, Stress Reduction, Toronto, UCC, University of Guelph, University of Toronto, University of Western, York University, Yorkmills, youth and gaming, Zen, Zoloft on May 6, 2015
