FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday February 8 – April 5th 12:45 -3:00 pm. Retreat on Sunday March 19, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Depression, EFT, Happiness, Jon Kabat Zinn, Lawrence Park, Medication, Meditation, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, mindfulness parenting, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, rumination, Self-Compassion, Toronto, York University on November 10, 2016
I’m pleased to share that Sue Johnson will receive the Order of Canada for her huge contribution to the field of marriage and family therapy. The Order of Canada is the centrepiece of Canada’s honour system and recognizes someone’s lifetime outstanding achievement, dedication to the community and service to the nation. Emotionally Focused Therapy has…Read more
By
larry
in acceptance, American Psychological Association, Anxiety, anxious attachment, avoidant attachment, bond, connection, Couples Therapy, de-escalation, EFT, Emotionally Focused Couples Therapy, Emotionally Focused Therapy, Happiness, Infidelity, insecure attachment, Marriage, narcissism, North York, panic attacks, primal panic, psychological, psychotherapy, secure attachment, Self-Compassion, Sue Johnson, vicious cycle, York University on July 1, 2016
