THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the…Read more
By
larry
in 3080 Yonge Street, acceptance, ADD, Addiction, ADHD, adolescents, Anxiety, Armour Heights, Bayview, Bayview Village, Bedford Park, bipolar disorder, Bridal Path, CAMH, CBT, CBT groups, Centre for Addiction and Mental Health, Chaplin Estates, Cipralex, cipralex side effects, cognitive behavior therapy, Cognitive Distortions, Cognitive Therapy Groups, compassion, concerta, counselling, Davisville Village, Delayed Gratification, Depression, emotion focused therapy, Emotionally Focused Therapy, Forest Hill, Forest Hill Health Centre, Forest Hill Village, GP psychotherapist, Happiness, Hogg's Hollow, Integrative Health, internet addiction, Jon Kabat Zinn, Lawrence Park, Lawrence Park Medical, leaside, Leaside Medical, lorazepam, Love, Lytton Park, Marriage, MBCT, MBSR, Medication, Meditation, Mental Health, midtown, mindful parenting, Mindful Way, mindful way workbook, mindfulness, Mindfulness Based Cognitive Therapy, mindfulness based stress reduction, Mindfulness clinic, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, mood disorders, Neuroplasticity, North Toronto, North Toronto Counselling, North York, north york family health team, North York General Hospital, Northern Secondary, panic attacks, Parenting, physician, Prozac, psychiatry, Psychology, psychotherapist, psychotherapy, Relapse Prevention, rumination, Ryerson, Self-Compassion, Social Worker, Stress, Stress Reduction, Sunnybrook, Sunnybrook Hospital, The Bridle Path, The Mindful Way Through Depression, Thornhill, Toronto, Toronto counselling, Toronto Prep School, Toronto Western Hospital, UCC, University of Toronto, Upper Canada College, Wanless Park, Willowdale, Yonge and Eglinton, Yonge Lawrence Centre for Counseling and Consulting, York Mills, York University, Yorkville, Zen, Zindel Segal, Zoloft on November 5, 2014
JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it…Read more
By
larry
on October 10, 2014
