Insights
March 14, 2011
My friend and colleague Martin Vera, who is a speech pathologist, sent me an interesting article on Being Happy. It really questions the discourse around what this pursuit has come to mean in Western society and whether or not this…
March 1, 2011
There is a Chinese Proverb that goes something like this… A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away,…
February 13, 2011
We all tend to think in extremes…and when stressful events happen we think that way even more. Here are some common cognitive distortions. We all have our own personal favorites. Take a look at them and see if any of…