Mindfulness Based Cognitive Therapy (MBCT): North Toronto
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the tools…Read more
Keeping Up The Momentum
Happy New Year!! Each year I wonder why we begin January with good intentions and enthusiasm but lose the momentum with each passing month. Author Jack Canfield says that the reason why most people don’t get what they want is because they aren’t CLEAR about their aspirations. Getting EXACTLY what you want out of life starts by setting powerful,…Read more
