Insights

Category: Anxiety

New Mindfulness Program In Thornhill

August 14, 2011

The end of summer always sneaks up on us too quickly. It seems that one minute we are enjoying quality times with our family and friends and the next minute we are getting ready to jump back into one of…

Finding A Therapist For Your Teenager

July 22, 2011

Parenting can almost feel like a balancing act at times, juggling between the dangers of being overly authoritarian or too relaxed. One of the biggest challenges that you may ever come up against as a parents is deciding on whether…

Multi-Generational Trauma and Tobique First Nation

June 30, 2011

If you ever thought that getting access to a psychiatrist is difficult in Toronto, you should try spending a couple days on the Tobique First Nation reserve in New Brunswick. The addiction counselors and children, family and youth workers I…