Blog Archives
Break Free from Procrastination: Join Our ADHD Support Group!
Are you an adult with ADHD struggling with procrastination? Do you often feel overwhelmed by tasks, unsure where to start, or trapped in a cycle of last-minute panic? You’re not alone—and you don’t have to face this challenge alone. I’m thrilled to introduce our ADHD Procrastination Support Group—a safe, supportive space for adults who want…Read more
Emotionally Intelligent Marriages
What can make a marriage work is surprisingly simple says relationship expert John Gottman. Happily married couples aren’t smarter, richer, or more psychologically astute than others. But in their day to day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming…Read more
Mindful Way Workshop
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday May 3rd – June 21st, 12:45 -3:00 pm. Retreat on Friday June 16, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to…Read more
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