Mindfulness Based Cognitive Therapy: Toronto
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the tools…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, be here now, burnout, CBT, Cipralex, Cognitive Distortions, compassion, concerta, counselling, Depression, Full Catastrophe Living, Happiness, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Meditation, midtown, mind body spirit, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, psychotherapy, Radical Acceptance, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Thornhill, Toronto, wellness centre, Zen, Zoloft on August 25, 2015
Mindfulness Based Stress Reduction: Toronto Fall Session
The fall Mindfulness Based Stress Reduction (MBSR) program starts September 11th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. Visit his website for some very useful resources on cognitive therapy www.cognitivetoronto.com Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to relate differently to life problems, and conditions such as Depression…Read more
By
larry
in acceptance, Anxiety, Cognitive Distortions, Depression, Full Catastrophe Living, Jon Kabat Zinn, MBCT, Mindfulness Based Cognitive Therapy, mindfulness based stress reduction, Mindfulness Toronto, North York, North York General Hospital, panic attacks, Stress, Stress Reduction, Toronto on May 21, 2013
