FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY January 22 – March 11 1:00-3:00pm. Retreat on Sunday, February 29th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative…Read more
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larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, GP psychotherapist, Happiness, health, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Medication, mental hygiene, mind, mindful parenting, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, North Toronto Counselling, North York General Hospital, Parenting, personal development, Prozac, psychiatrist, Psychology, psychotherapy, relapse, Relapse Prevention, rumination, self development, Self-Compassion, Stress, Sunnybrook Health Sciences Centre, Thornhill, Toronto, York Mills, York University, Zindel Segal, Zoloft on November 7, 2015
