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Mindfulness Based Stress Reduction: Toronto Fall Session

The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to…Read more

By larry in acceptance, Addiction, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, Delayed Adulthood, Delayed Gratification, Depression, gratitude, Happiness, insight, Jon Kabat Zinn, Marriage, MBCT, MBSR, Medication, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, Mindfulness Toronto, North York, panic attacks, psychotherapy, Relapse Prevention, Thornhill, Toronto, vulnerability, Yoga, Zen on May 8, 2014