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Relax

Bad things are going to happen. Your tomatoes will grow a fungus and your cat will get run over. Someone will leave the bag with the ice cream melting in the car and throw your blue cashmere sweater in the drier. Your husband will sleep with a girl your daughter’s age, her breasts spilling out…Read more

By larry in acceptance, Anxiety, compassion, Depression, Ellen Bass, Flow, gratitude, MBCT, Meditation, Mindfulness Toronto, North York, psychotherapy, Radical Acceptance, Relapse Prevention, Toronto on January 14, 2017

Mindfulness Based Stress Reduction: Toronto Fall Session

The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to…Read more

By larry in acceptance, Addiction, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, Delayed Adulthood, Delayed Gratification, Depression, gratitude, Happiness, insight, Jon Kabat Zinn, Marriage, MBCT, MBSR, Medication, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, Mindfulness Toronto, North York, panic attacks, psychotherapy, Relapse Prevention, Thornhill, Toronto, vulnerability, Yoga, Zen on May 8, 2014

Larry Borins, MSW, RSW.
416.546.5511
Although I am not always able to answer the phone, I am usually able to return calls promptly, and almost always within 24 hours.
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Relax

Mindfulness Based Stress Reduction: Toronto Fall Session

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Larry Borins, MSW, RSW.

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