Mindfulness – CBS News – 60 Minutes
The following is a script from “Mindfulness” which aired on Dec. 14, 2014. Anderson Cooper is the correspondent. Denise Schrier Cetta, producer. Matthew Danowski , editor. “Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts. Which is probably why there’s a growing movement…Read more
3 Questions To Ask Yourself As You Start Therapy
Starting therapy can seem daunting. By asking yourself the following questions you can assess with your therapist whether you are ready to take this important step forward. Mark your answers on the scales below. On a scale of 0 to 100: 1. How much of a negative effect has my problem had on…Read more
