Insights
December 14, 2010
Trying to heal your depression with spiritual practice alone can make the condition chronic and prone to relapse, says a new study. Physicians and long-term meditators Roger Walsh, Robin Bitner, Bruce Victor, and Lorena Hillman explain why both antidepressants and…
October 23, 2010
Let’s imagine that my sofa is a time machine and it rapidly transported us back in time. Can you take it to a place in the past where you and your husband were getting along well? What were you guys…
October 17, 2010
“Stress affects everyone, but learn how to handle it and it will start working for you.” Managing Exam Stress Test-taking anxiety or stress is very common in high school and university. It can be very distressing and sometimes debilitating. You…