Insights

Category: Anxiety

Mindful Self-Compassion

May 17, 2011

What would happen if you let yourself simply be human? Or what if, when you notice you are less than perfect, you are as kind to yourself as you are to others? The Mindful Path to Self-Compassion, written by Christopher…

Brains of Buddhist monks scanned in meditation study

April 27, 2011

By Matt Danzico BBC News, New York In a laboratory tucked away off a noisy New York City street, a soft-spoken neuroscientist has been placing Tibetan Buddhist monks into a car-sized brain scanner to better understand the ancient practice of…

Paranoia: Is There An Antidote?

March 15, 2011

Glory in the Highest Thousands of things go right for you every day, beginning the moment you wake up. Through some magic you don’t fully understand, you’re still breathing and your heart is beating, even though you’ve been unconscious for…