Individual Therapy

My individual psychotherapy practice includes but is not limited to treatment for the following conditions or circumstances:

  • Depression, sadness, loneliness
  • Grief and loss
  • Anxiety, shyness, self-esteem, panic
  • Relationship difficulty
  • Living or caring for someone with a chronic illness or disability
  • Trauma and abuse
  • Parenting
  • School related problems
  • Anger
  • Infidelity, separation and divorce
  • Life transitions
  • Personal Growth
  • Encouraging and harnessing creativity
  • Career issue
  • Managing major mental illness

Couples Counselling

I work with couples to address a variety of goals or challenges, and some of which might include:

  • Learning to communicate more effectively
  • Dealing with past hurt
  • Accepting one another without being judgmental
  • Establishing strong and loving relationship
  • Improving how you relate to each other
  • Dealing with money problems
  • Building intimacy
  • Relating assertively without being critical
  • Parenting more effectively
  • Negotiating household tasks
  • Accepting one another’s extended family
  • Managing Elder Care Issues
  • Pre-marital counselling
  • Managing a separation or divorce
  • Recovering from affairs
  • Negotiating new life circumstances, marriage, childbirth
  • Blended families

Family Consultations

Through collaborative conversations we can work together to help you and your family deal more effectively with important issues, some of which may involve:

  • Learning to communicate more effectively with family members and friends
  • Strengthening social skills and self-esteem
  • Developing assertiveness and dealing with stress and teasing at school
  • Resolving conflicts
  • Managing your time and developing effective strategies to improve school performance and school pressures

Family Therapy Can Help Parents:

  • Understand Parenting Issues
  • Stop Teenage Misbehavior
  • Improve Parenting Techniques
  • Troubleshoot Future Problems
  • Behavior Management
  • Enhance Communication
  • End-Button Pushing
  • Reclaim Lost Love Within the Family
  • Reestablish Parental Authority

“Reestablish Authority and Reclaim Love”

Let me show you the steps you need to take in order to achieve positive changes in your life. Even if you do not see your particular concern or situation listed above, I encourage you to give me a call. If I am not the best person to help with your situation I will always try to make an appropriate referral.

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