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The Mindful Way Through Depression

“What we’re trying to get people to do is to anchor themselves in their experience so that when a negative emotion comes up in the mind, it can wash over them; it doesn’t bring to mind all of the negative associations that for some people can happen very automatically.” Zindel Segal, co-founder of Mindfulness-Based Cognitive…Read more

By larry in , , , , , , , , , , , , , , , , , on April 25, 2014

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