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Many Bad Feelings Come From Illogical Thoughts

We tend to trust what goes on in our brains. After all, if you can’t trust your own brain, what can you trust? Generally, this is a good thing – our brain has been wired to alert us to danger, attract us to potential mates, and find solutions to the problems we encounter every day….Read more

By larry in ACT, Anxiety, CBT, defusion, Depression, distortion, Happiness, overgeneralizing, rumination on March 20, 2018