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Mindfulness Based Stress Reduction: Toronto Winter Session

The winter Mindfulness Based Stress Reduction (MBSR) program starts January 29th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to relate…Read more

By larry in Anxiety, Body Scan, CBT, compassion, Depression, Jon Kabat Zinn, Lawrence Park, MBCT, MBSR, Meditation, mindfulness based stress reduction, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, psychiatrist, psychotherapy, rumination, Stress, Thornhill, Toronto, Vaughn, Yonge Lawrence Centre for Counseling and Consulting, Yonge Street, Zen, Zindel Segal on October 23, 2013